Train With Us
Intro to Courses
Our programs provide individuals with the skills and confidence to protect themselves in potentially dangerous situations, enhancing personal safety and security. Beyond physical techniques, self-defense training fosters mental resilience, empowering individuals to stay calm and assertive under pressure. Additionally, participating in self-defense classes promotes physical fitness and overall well-being, contributing to a healthier and more confident lifestyle.
Our In-Person Programs Include:
COMING SOON
LEVEL 1
MPowered Program (Women's Self Defense)
Registration is now closed for the March 17th Program at Life By Design.
This is our 4-module, no nonsense introductory program which teaches you how to defend against straight-on attacks such as a grab, shove, punch, or choke. You will quickly, and effectively learn how to defend yourself against these attacks, develop basic striking skills, and quickly disengage to safety.
LEVEL 2
MPowered Program (Women's Self Defense)
Our second 4-module intermediate program is where you develop your skills further and learn how to defend yourself against attacks such as hook punches, slaps, arm grabs and wrist grabs. These 4 modules will “up your game” and you will begin to see yourself develop as a formidable force.
LEVEL 3
MPowered Program (Women's Self Defense)
Our third 4-module advanced program brings it all together where you will find yourself defending against attacks from behind such as bear hugs, rear chokes, and grabs. These final 4 modules in our first series of training will unlock all of your potential and your new life begins NOW!
Our Online Programs Include:
Emotional Regulation: Strategies for Wellbeing
"Emotional Regulation: Strategies for Wellbeing" is designed to help individuals cultivate greater emotional resilience and well-being in their daily lives. This program offers practical techniques and tools for managing difficult emotions, reducing stress, and enhancing overall mental health. Participants will learn strategies for recognizing, understanding, and effectively regulating their emotions, empowering them to navigate life's challenges with greater ease and resilience. Through interactive lessons, guided exercises, and mindfulness practices, participants will develop the skills needed to cultivate emotional balance, foster self-awareness, and build healthier relationships. Whether you're seeking to reduce anxiety, improve mood, or enhance your overall emotional well-being, this program provides valuable insights and techniques to support your journey towards greater emotional health and resilience. Join us and discover how to harness the power of emotional regulation for a happier, more fulfilling life. The link will be sent to your email.
Understanding and Countering DARVO: Strategies for Empowerment
"Understanding and Countering DARVO: Strategies for Empowerment" is dedicated to equipping participants with the knowledge and skills to identify, understand, and combat DARVO – an acronym for Deny, Attack, and Reverse Victim and Offender. This program explores the insidious tactics used by manipulative individuals to deflect accountability and silence victims, empowering participants to recognize and respond to DARVO with confidence and assertiveness. Through informative lessons, and practical exercises, participants will learn how to protect themselves from manipulation, assert their boundaries effectively, and reclaim their power in challenging situations. Whether you've experienced DARVO firsthand or want to support others in navigating these dynamics, this program provides invaluable insights and strategies for empowerment. Join us and take the first step towards standing up to manipulation, advocating for yourself, and fostering healthier relationships. The link will be sent to your email.
Empowering Assertive Communication for Women
"Empowering Assertive Communication for Women" is an empowering online program designed to help women develop assertiveness skills and enhance their communication abilities. This program provides practical strategies and techniques for expressing thoughts, feelings, and needs confidently and effectively. Participants will learn how to overcome barriers to assertiveness, set boundaries, and handle difficult conversations with grace and poise. Through interactive modules, role-playing exercises, and real-life scenarios, participants will gain the confidence and tools they need to navigate professional and personal interactions with assertiveness and self-assurance. Whether you're aiming to excel in the workplace, strengthen personal relationships, or simply feel more empowered in your daily life, this program equips you with the skills to communicate assertively and authentically. Join us and unlock the power of assertive communication to achieve your goals and assert your worth with confidence. The link will be sent to your email.
Financial Empowerment for a Secure Future
"Financial Empowerment for a Secure Future" is dedicated to equipping individuals with the knowledge and skills needed to take control of their financial well-being and build a secure future. This program covers essential topics such as budgeting, saving, investing, basic banking concepts, and debt management. Participants will learn practical strategies for creating and sticking to a budget, managing debt responsibly, and setting achievable financial goals. Through interactive lessons and actionable tips, participants will gain the confidence and know-how to make informed financial decisions and build a solid financial foundation for themselves and their families. Whether you're looking to get out of debt, save for a major purchase, or plan for retirement, this program provides the tools and guidance you need to achieve financial security and independence. Join us and take the first step towards a brighter financial future. The link will be sent to your email.
Empower Your Mind:
The Power of Affirmations
"Empower Your Mind: The Power of Affirmations" is designed to unlock the potential of your mind and transform your life through the use of affirmations. This program guides participants on a journey of self-discovery and empowerment, teaching them how to harness the power of positive affirmations to cultivate a mindset of success and abundance. Through engaging lessons and practical exercises, participants will learn how to craft personalized affirmations that align with their goals and aspirations, reprogram their subconscious mind for success, and overcome self-limiting beliefs. Whether you're looking to boost confidence, improve relationships, or achieve financial prosperity, this program equips you with the tools and techniques to unleash the full potential of your mind and create the life you desire. Join us and embark on a transformative journey towards greater happiness, fulfillment, and success. The link will be sent to your email.
Manifestation Mastery: Harnessing the Power of Intention
"Embark on a transformative journey with Manifestation Mastery: Harnessing the Power of Intention. This dynamic online course is your guide to unlocking the extraordinary potential of your mind and manifesting your deepest desires. Through practical exercises, insightful teachings, and powerful techniques, you will learn how to align your thoughts, beliefs, and actions with your goals, paving the way for abundance, success, and fulfillment in every area of your life. Join us and discover the secrets to manifesting your dreams with clarity, confidence, and purpose. The link will be sent to your email.
Empowering Women: Unleashing Motivation and Courage
Empowering Women: Unleashing Motivation and Courage is a transformative online program designed to equip women with the tools and mindset needed to thrive in every aspect of life. Through a combination of practical exercises, and interactive lessons, participants will explore the essence of motivation, learn strategies to overcome obstacles, and cultivate the courage to pursue their dreams fearlessly. From setting SMART goals to embracing discomfort and building resilience, this course offers a comprehensive approach to personal growth and empowerment. Join us on this empowering journey and unlock your full potential to live a life of purpose, passion, and possibility. The link will be sent to your email.
Navigating Adolescence: Empowering Parent-Child Connections
Navigating Adolescence: Empowering Parent-Child Connections is a comprehensive online course designed to support parents in fostering strong and meaningful relationships with their adolescent children. Through insightful lessons and practical strategies, this course provides parents with the tools and guidance needed to navigate the challenges of adolescence with confidence and compassion. From understanding adolescent development to fostering open communication and setting healthy boundaries, participants will gain valuable insights and skills to strengthen their parent-child connections. Join us on this transformative journey to empower both parents and adolescents to navigate the teenage years with resilience, understanding, and mutual respect. The link will be sent to your email.
Empowerment in Action: Strategies for Women's Career Success
Empowerment in Action: Strategies for Women's Career Success is a dynamic online course tailored to empower women in achieving their professional goals and advancing their careers. Through a blend of practical insights and actionable strategies, this course equips participants with the tools and confidence to navigate challenges, seize opportunities, and thrive in the workplace. From developing leadership skills to negotiating promotions and navigating work-life balance, participants will explore key areas essential for career advancement. Join us on this empowering journey to unlock your full potential, amplify your impact, and chart a path to success in your career journey. The link will be sent to your email.
Mastering Time Management: Strategies for Success
"Mastering Time Management: Strategies for Success" is aimed at individuals seeking to optimize their time and productivity. This program provides practical strategies and techniques to effectively manage time, prioritize tasks, and achieve personal and professional goals. Participants will learn how to create efficient schedules, and overcome common obstacles to productivity. With a focus on practical application, the program equips participants with the tools and mindset needed to make the most of their time and achieve greater success in all areas of life. Whether you're a busy professional, student, or entrepreneur, this program offers valuable insights and actionable tips to help you take control of your time and accomplish more with less stress. The link will be sent to your email.
Home Security Evaluation Program
Horizon Protection and Training is dedicated to empowering homeowners with the knowledge and tools they need to safeguard their properties and loved ones. Through our comprehensive Home Security Evaluation program, we provide homeowners with personalized insights into potential vulnerabilities and practical recommendations to mitigate risks of theft, break-ins, and home invasions. Leveraging years of policing expertise, we can identify areas of concern and suggest effective security solutions. From assessing door and window locks to evaluating lighting and landscaping, our evaluations cover all aspects of home security. By partnering with us, homeowners can gain peace of mind knowing that they have taken proactive steps to protect their homes and deter criminal activity.
“Self-defense is not just a set of techniques; it’s a state of mind that begins with the belief that you are worth defending.”
Rorion Gracie