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Image by Jurica Koletić

Learning Vault

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Situational Awareness

Pay attention to your environment, trust your instincts, and avoid potentially dangerous situations whenever possible.

Mental and Emotional Preparedness

Develop mental and emotional resilience for effective self-defense.

Verbal Assertiveness

Learn assertive communication skills essential for setting boundaries and de-escalating confrontational situations.

Physical Techniques

Understand basic self-defense techniques such as strikes, kicks, and blocks to help defend yourself in the case of an attack.

Escape and Evasion Techniques

Know how to escape from dangerous situations and evade potential threats essential for self-defense.

Personal Safety Devices

Carry personal safety devices such as pepper spray, a personal alarm, or a whistle to add an added layer of protection in case of an emergency.

“Self-defense is not just a set of techniques; it’s a state of mind that begins with the belief that you are worth defending.”

Rorion Gracie

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